Talking therapy, or psychotherapy, involves talking with a trained professional about your thoughts, feelings, and behaviours to address emotional and psychological issues. It provides a safe, confidential space to understand problems, develop coping skills, and work through difficulties with the goal of improving mental well-being. Other terms for it include counselling and psychological therapy, and it can be delivered through one-on-one sessions, groups, or even online. H

Men's health and wellbeing encompasses physical and mental health, and encompasses a range of topics from preventative care to mental health support. Key areas include regular health screenings, balanced diets, exercise, mental health support, and limiting alcohol and tobacco use. Encouraging open communication and building strong social connections are also vital for overall wellbeing. 🎙️1/. Key Areas of Men's Health and Wellbeing: Regular Health Screenings:  Routine check-